100+ Sad Captions for Instagram and Facebook

It is common to find yourself at a loss for words when expressing your sadness. Here are some sad captions for Instagram and Facebook that you can use to convey your deep sadness or the indomitable pain in your heart. The sad story of a broken heart is not easy to express in words; that’s why you need a few sad captions or quotes about sadness to capture the situation you’re overcoming. We hope you will find some perfect sad Instagram captions and sad Facebook captions that will help you reveal your feelings of sadness, emotions, and unhappy state of mind.

Sad Captions for Instagram

Hiding a thousand feelings behind the happiest smile.

Time does not heal all wounds; there are those that remain painfully open.

I smile all the time so that nobody knows how broken I’m inside.

If my absence doesn’t affect you, then my presence has no meaning.

I am crazy sad, and somewhere deep inside, all I want is to fly.

When grief is deepest, words are fewest.

Sad Captions in English

Sadness can motivate you to put in the effort to reach a happier place.

Tears come from the heart and not from the brain.

I’m always where the sun doesn’t shine.

I pretend I’m not hurt, I walk about the world like I’m having fun.

On the shore of the wide world I stand alone.

It’s okay to be sad if things don’t go the way you had hoped.

Oh, I am very weary, Though tears no longer flow; My eyes are tired of weeping, My heart is sick of woe.

I cannot make anyone understand what is happening inside me.

Our sweetest songs are those that tell of saddest thought.

I wish I could give you my pain just for one moment so you can understand how much you hurt me.

People keep telling me that life goes on, but to me, that’s the saddest part.

Hear me, my chiefs! I am tired. My heart is sick and sad. From where the sun now stands, I will fight no more forever.

People can be cruelest to those they love.

There is no greater sorrow than to recall in misery the time when we were happy.

The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.

It’s amazing how someone can break your heart and you can still love them with all the little pieces.

The flower bloomed and faded. The sun rose and sank. The lover loved and went.

Maybe it’s all gonna turn out all right. And I know that it’s not, but I have to believe that it is.

We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim.

Memories always win, and with them comes a demon that is even more terrifying than melancholy: remorse.

Experiencing sadness and anger can make you feel more creative, and by being creative you can get beyond your pain or negativity.

I don’t want to be overdramatic, but today felt like a hundred years in hell and the absolute worst day of my life.

I did not die, and yet I lost life’s breath.

Read: Sad Life Status

Sad Captions for Facebook

Sadness flies away on the wings of time.

It’s sad to know I’m done. But looking back, I’ve got a lot of great memories.

One thing you can’t hide — is when you’re crippled inside.

Break my heart. Break it a thousand times if you like. It was only ever yours to break anyway.

So it’s true when all is said and done, grief is the price we pay for love.

Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.

People always leave. Don’t get too attached.

Breathing is hard. When you cry so much, it makes you realize that breathing is hard.

With all the smiles you brought me I never thought that you could cause me so many tears.

Every life has a measure of sorrow, and sometimes this is what awakens us.

Heart Touching Sad Captions

There’s no excuse to be bored. Sad, yes. Angry, yes. Depressed, yes. Crazy, yes. But there’s no excuse for boredom, ever.

A million words would not bring you back, I know because I tried, neither would a million tears, I know because I cried.

The moral of the story is that no matter how much we try, no matter how much we want it some stories don’t have a happy ending.

Nothing always stays the same. You don’t stay happy forever. You don’t stay sad forever.

Trauma lives in the sea of my body, awash in the waters of forgetting.

We never taste happiness in perfection, our most fortunate successes are mixed with sadness.

It’s sad when someone you know becomes someone you knew.

As the light begins to intensify, so does my misery, and I wonder how it is possible to hurt so much when nothing is wrong.

There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy would be gone as well.

The saddest word in the whole wide world is the word almost. He was almost in love. She was almost too good for him. He almost stopped her. She almost waited. He almost lived. They almost made it.

Read: Sad Love Status

Sad Bio For Facebook And Instagram

Lost in the shadows, trying to find my light.

Tears are the words my heart can’t express.

A broken heart, a shattered soul.

Wandering through the ruins of a shattered dream.

Sad Bio For Facebook And Instagram

Searching for solace in a world full of pain.

Embracing the darkness within me.

Silent cries behind a smiling facade.

Whispers of sorrow echo within.

Beneath the smile, a hidden ocean of tears.

Fragments of a broken heart, scattered in every step.

Carrying the weight of sadness on my shoulders.

The scars on my soul tell a story of pain.

In the depths of sadness, I find my sanctuary.

Wounded but not defeated.

Invisible tears, visible scars.

Aching heart, shattered dreams, endless tears.

Sad Instagram Captions for Girls

Inner beauty can fade, too.

Tears are words the mouth can’t say nor can the heart bear.

My Eyes can express my pain better than my words.

The saddest thing in the world is loving someone who used to love you.

Can you see me? All of me? Probably not. No one ever really has.

My feelings? Oh, don’t worry about those, no one else does.

I am on your side. But you have no way of knowing it because your heart is blind.

I don’t remember what it’s like to not feel broken.

There is one pain, I often feel, which you will never know. It’s caused by the absence of you.

The word ‘happy’ would lose its meaning if it were not balanced by sadness.

I don’t even remember why I’m wasting all these tears on you.

Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.

I’ve cried, and you’d think I’d be better for it, but the sadness just sleeps, and it stays in my spine for the rest of my life.

You cannot protect yourself from sadness without protecting yourself from happiness.

If we must part forever, Give me but one kind word to think upon, And please myself with, while my heart’s breaking.

I understand that nobody understands me, but I can’t be someone I’m not.

Gone. The saddest word in the language. In any language.

Read: Heart Broken Status and Captions

Sad Instagram Captions for Boys

I love sad. Sadness makes you feel more than anything.

I couldn’t see the point of getting up. I had nothing to look forward to.

Yes, I love you. But I’m done fighting for your attention.

My silence is just another word for pain.

Sad Captions for Pictures

I think I’m afraid of being happy because whenever I get too happy something bad always happens.

Every man has his secret sorrows which the world knows not, and often times we call a man cold when he is only sad.

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.

Tears are words the mouth can’t say, nor can the heart bear.

The pain I feel is the only thing that reminds me I’m still alive.

Here is the riddle of love: Everything it gives to you, it takes away.

Any fool can be happy. It takes a man with a real heart to make beauty out of the stuff that makes us weep.

There is still so much drama in my life, but I’m not a sad person anymore.

Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.

It hurts every day, the absence of someone who was once there.

Some people are going to leave, but that’s not the end of your story. That’s the end of their part in your story.

No one stays for you. Everybody stays depending on their need for you.

Also Read: Sad Status In English

Sad Caption For Facebook Profile Picture

A glimpse into the depths of my sadness.

Behind this smile, lies a broken soul.

I’m not sad, I’m just tired of pretending to be happy.

Lost in the darkness of my own thoughts.

A picture can hide a thousand tears.

Capturing the pain within.

In this photo, you can see my shattered heart.

This photo tells a story of silent suffering.

A picture speaks the words my lips can’t utter.

Behind every filter, a hidden sadness.

Sometimes, the best way to feel better is to cry.

The sadness in my eyes tells a tale untold.

A visual representation of my hidden sorrows.

Sometimes, the saddest smiles are the most beautiful.

The pain captured in a single frame.

This picture reflects the weight of my sadness.

In this image, you can see the fragments of my broken heart.

There are hard times in life when you feel sad and blue. You feel hurt, cheated and lonely. But don’t forget that, not everything in this world is permanent and neither this sad feeling. Every dark night is followed by a new sunny morning. Just know that all the bad things that happen to you have a reason to be and something positive will come soon.